Weigh In record (no journal entry) for 19 March 2019
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70.3 kg
Lost so far: 17.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.32g | Prot: 41.31g | Carbs: 133.63g.
Breakfast: Геркулес Овсяные Хлопья, Овсяное Печенье (с Изюмом). Lunch: Борщ с Говядиной. Dinner: Авокадо Авокадо, Хлеб Черный. Snacks/Other: Чеснок, Авокадо Авокадо, Хлеб Черный. more...
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Losing 3.5 kg a Week
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