Weigh In record (no journal entry) for 06 July 2015
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.25g | Prot: 58.30g | Carbs: 160.91g.
Breakfast: Papaya, Butter (Salted), Low Fat Milk, Toasted Multigrain Bread. Lunch: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). Dinner: Shimeji, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Kinder Ovo, Teixeira Queijo Minas Padrão Light, Bauducco Torrada Integral (1), Cafezinho, Bananas. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Renata Godden's Weight History
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