Weigh In record (no journal entry) for 19 March 2019
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.15g | Prot: 53.04g | Carbs: 136.44g.
Breakfast: Cappuccino, Nestlé Nesfit Limão e Cereais. Lunch: Melancia, Elegê Requeijão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Camil Proteína de Soja Texturizada, Tomates, Azeite de Oliva Extra-Virgem, Vagem, Cenouras, Spoleto Milho. Snacks/Other: Uva Itália, AdeS Soja + Suco de Maracujá, Maçã. more...
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steady weight
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Tah.monteiro's Weight History
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