Weigh In record (no journal entry) for 19 March 2019
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76 kg
Lost so far: 23.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 16.09g | Prot: 19.72g | Carbs: 11.26g.
Lunch: Cenouras, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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