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amie8692
Journal
19 Mar 19
amie8692's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
84.8 kg
Lost so far:
1.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
850 kcal
Fat: 67.01g | Prot: 44.67g | Carbs: 24.53g.
Breakfast:
Coffee with Cream, Coffee with Cream, Coffee with Cream.
Lunch:
No Name Salt & Pepper Chicken Wings.
Dinner:
Cilantro Lime Pasta Sauce, Zucchini Noodles, Fried Ravioli.
Snacks/Other:
Milestones California Spring Salad (No Dressing).
more...
3578 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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amie8692's Weight History
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