Weigh In record (no journal entry) for 19 March 2019
|
55.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 32.28g | Prot: 58.93g | Carbs: 81.09g.
Lunch: Twinlab Amino Fuel, Salak, Wortel, Apel, Mentimun (dengan Kulit), Telur Rebus. Dinner: Mentimun (dengan Kulit), Takoyaki, Sambal Goreng, Telur Rebus, Rendang. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankenbrain's Weight History
|