Weigh In record (no journal entry) for 19 March 2019
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74.6 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 77.95g | Prot: 142.20g | Carbs: 147.10g.
Breakfast: Lemon Juice, Apples, Vega One All-in-One Nutritional Shake - Berry, GNC Pro Performance 100% Whey Protein - Vanilla, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Salmon, Harris Teeter Blueberries, Morningstar Farms Veggie Grillers Original. Dinner: Jam Preserves, Beef Shortribs (Choice Grade). more...
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Losing 1.6 kg a Week
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ShelbyK4423's Weight History
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