Weigh In record (no journal entry) for 19 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 35.22g | Prot: 54.63g | Carbs: 244.10g.
Breakfast: Gula Pasir, Teh Tawar, Sambal Goreng, Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Sup Ayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Heavenly Blush Greek Style Yogurt, Air Kelapa, Sawo, Quaker Oat 3 in 1 Original. more...
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Losing 0.4 kg a Week
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wida ranggani's Weight History
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