Weigh In record (no journal entry) for 19 March 2019
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.90g | Prot: 59.23g | Carbs: 124.40g.
Lunch: Omelete, Tomates, Farinha de Mandioca, Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Qualy Margarina Cremosa, Laranjas, Triunfo Bolacha Água e Sal. more...
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Losing 0.7 kg a Week
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Karol de Paula's Weight History
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