Weigh In record (no journal entry) for 19 March 2019
|
84.5 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 87.97g | Prot: 82.86g | Carbs: 171.43g.
Breakfast: Блины на Молоке, Океан ТРК Морская Капуста, Яйцо Куриное. Lunch: Санта Бремор Матиас Филе Сельди, Гречка Отварная. Dinner: Плов с Говядиной. Snacks/Other: Сыр Бри, Финик. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IMichailovna's Weight History
|