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Peso 66 kilos
% Masa Muscular 25,8%
% Grasa 32%
% Agua 50%
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.97g | Prot: 100.25g | Carbs: 67.44g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Uvas Pasas, Yema de Huevo, Clara de Huevo, Té (Infusión, Descafeinado). Lunch: Tomates Rojos, Pepino (Pelado), Chef Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Chef Aceite de Oliva Extra Virgen, Cebolla Frita, Té (Infusión), Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pepino (Pelado), Pechuga de Pollo a la Plancha, Palta, Carozzi Pasta Integral, Clara de Huevo. more...
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2360 kcal
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Exercise:
Music playing - 1 minute, Sexual Activity - 5 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 21 hours and 9 minutes. more...
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steady weight
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konny_Aravena's Weight History
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