Nordeew's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

87.1 kg Lost so far: 16.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

942 kcal

Fat: 12.84g | Prot: 40.96g | Carbs: 161.42g. Breakfast: Rainbow Ananaspalat Mehussa. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Pirkka Herne-Maissi-Paprika, Parsakaali (Pakaste), Uncle Ben's Täysjyväriisi. Dinner: Rainbow Vihannessekoitus, Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Oululainen Pullava Voisilmäpitko. more...

2282 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nordeew's Journal, 19 Mar 19

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Nordeew's Weight History