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Nordeew
Journal
19 Mar 19
Nordeew's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
87.1 kg
Lost so far:
16.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
942 kcal
Fat: 12.84g | Prot: 40.96g | Carbs: 161.42g.
Breakfast:
Rainbow Ananaspalat Mehussa.
Lunch:
Raejuusto (Vähärasvainen 2% Maitorasva), Pirkka Herne-Maissi-Paprika, Parsakaali (Pakaste), Uncle Ben's Täysjyväriisi.
Dinner:
Rainbow Vihannessekoitus, Raejuusto (Vähärasvainen 2% Maitorasva).
Snacks/Other:
Oululainen Pullava Voisilmäpitko.
more...
2282 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nordeew's Weight History
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