Weigh In record (no journal entry) for 04 January 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
2005 kcal
|
Fat: 73.12g | Prot: 60.51g | Carbs: 277.76g.
Breakfast: Graines de Chia Séchées, Café, Nescafé Chai Tea Latte, Croissant, Thé sans Sucre. Lunch: Tomates, Bonduelle Courgettes Vapeur, Thé sans Sucre. Dinner: Dolce Gusto Marrakech Tea, Babybel Mini Babybel, Soupe de Légumes. Snacks/Other: Boulgour (Cuit), Elle & Vire Carré Frais 0%, Champomy Champomy, Galette, Éclair au Chocolat, Lindt Champs Elysées. more...
|
|
6040 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 7 hours and 36 minutes, Walking (moderate) - 5/kph - 8 hours and 37 minutes, Resting - 3 hours and 7 minutes, Sleeping - 4 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddy Bouloc's Weight History
|