Weigh In record (no journal entry) for 19 March 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 38.23g | Prot: 46.27g | Carbs: 211.10g.
Breakfast: Quaker Farelo de Aveia, Açúcar Mascavo, Banana Prata, Iogurte Natural de Leite Integral. Lunch: Milho Verde Cozido, Abóbora Moranga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Rosca de Polvilho. Snacks/Other: Rosca de Polvilho, Leite (Leite Integral), Banana Prata. more...
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Gaining 0.7 kg a Week
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naira profe's Weight History
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