Weigh In record (no journal entry) for 19 March 2019
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 47.22g | Prot: 89.48g | Carbs: 133.89g.
Breakfast: Eisbergsalat, Milbona Gouda Cremig-Mild, Aldi Thunfisch in Eigenem Saft, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, Birnen. Lunch: King's Crown Champignons, 1. Wahl, Ganze Köpfe, Tomaten, Zwiebeln, DM Bio Dinkel Spirelli, Hähnchenbrust. Dinner: Rinderhackfleisch, Pilze, Börek, Kisir. more...
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steady weight
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kuebra74's Weight History
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