Weigh In record (no journal entry) for 05 November 2012
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1866 kcal
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Fat: 80.12g | Prot: 73.60g | Carbs: 218.31g.
Breakfast: orange juice, half and half, Coffee, starbucks chicken sausage. Lunch: babybel, banana, open nature vegetable lasagne. Dinner: Butter, tilapia, broccoli, couscous. Snacks/Other: milanos. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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artemis7's Weight History
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