KammyBear's Journal, 05 Nov 12

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Weigh In record (no journal entry) for 05 November 2012

65.3 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2012:

489 kcal

Fat: 12.21g | Prot: 49.85g | Carbs: 49.66g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Lemon Juice , Romaine, Celery , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Honeycrisp Apples. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 05 Nov 12

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KammyBear's Weight History