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mariefrnr
Journal
19 Mar 19
mariefrnr's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
76 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
519 kcal
Fat: 17.77g | Prot: 24.61g | Carbs: 39.12g.
Breakfast:
St Môret Ligne & Plaisir, Carrefour Pain Complet, Café.
Lunch:
Lactel Lait Demi-Écrémé, Oeuf, Fromage Bleu ou Roquefort, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson).
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mariefrnr's Weight History
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