Weigh In record (no journal entry) for 19 March 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.57g | Prot: 28.57g | Carbs: 142.51g.
Breakfast: Sari Roti Sandwich Gandum Kacang. Lunch: Onigiri. Dinner: Tahu Goreng, Ikan Bawal, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Keripik Pisang. more...
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Losing 2.5 kg a Week
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