Weigh In record (no journal entry) for 05 November 2012
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87.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1165 kcal
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Fat: 64.49g | Prot: 59.15g | Carbs: 111.86g.
Breakfast: KRAFT SRD COLBY MNT JACK. Lunch: Perfect Protein, Boneless Skinless Chicken Breast Filet, Onions, Asparagus. Snacks/Other: Brookside Dark Chocolate Pomegranate, Lifewater Black and Blue Berry, Chocolate Fudge Brownie Frozen Yogurt, Cashew Nuts, Almond Joy (Snack Size), Water. more...
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3175 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 4 hours and 45 minutes, Sitting - 11 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 15 minutes, Desk Work - 4 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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