Weigh In record (no journal entry) for 19 March 2019
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60.0 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 8.98g | Prot: 22.60g | Carbs: 108.73g.
Breakfast: Tap Water, Sweet Additions Stevia, Milk (Nonfat), Frosted Shredded Wheat, Cream (Half & Half), Coffee. Lunch: Tap Water, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Cuties Clementines. more...
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2111 kcal
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Exercise:
Reading - 59 minutes, Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 39 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
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Losing 0.0 kg a Week
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