karina kuan's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

62 kg Lost so far: 2.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

892 kcal

Fat: 31.56g | Prot: 39.78g | Carbs: 114.95g. Breakfast: Apel (tanpa Kulit). Lunch: Kerupuk Beras, Tahu Goreng, Tempe Mendoan, Sambal Goreng, Kemangi, Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Gabin Milk. more...

1670 kcal

Exercise: Aerobics - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.3 kg a Week

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karina kuan's Weight History

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karina kuan's Journal, 19 Mar 19

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karina kuan's Weight History