|
Awal diet dari angka 78,6 kg. Waktu itu malah sempet naik ke angka 79. (2017-2018). Ini saat aku masih SMA, Gila kaan hampir 80kg. Semenjak masuk kuliah semester dua mulai rajin makan clean food, ngikutin Youtube nya Yulia Baltschun yang sangat memotivasi aku. Sekarang beratku 73,1 kg, still to go until 65 kg. Goals idaman aku sih 55 kg, tapi skrg pelan2 ke 65 kg dulu 😊
|
73.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 56.04g | Prot: 65.13g | Carbs: 192.92g.
Breakfast: Whole Wheat Bread, Tempeh (Cooked), Quaker Instant Oatmeal. Lunch: Tempeh (Cooked), Hard-Boiled Egg, Boiled Egg, 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread. Dinner: Indofood Biskuit Sun Marie Kecil, Thin Crust Pizza with Meat, Pizza with Meat, Super Bubur Bubur Instan. more...
|
|
2049 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|