Weigh In record (no journal entry) for 19 March 2019
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74.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.10g | Prot: 155.18g | Carbs: 48.44g.
Breakfast: Batata Doce Cozida, Piracanjuba Queijo Mussarela , Ovo Frito sem Gordura. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Swift Fraldinha, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo, Ovo Frito sem Gordura. more...
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Losing 18.2 kg a Week
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brennoaragao1's Weight History
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