Weigh In record (no journal entry) for 19 March 2019
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90.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.21g | Prot: 212.36g | Carbs: 67.76g.
Breakfast: Monster Monster Energy Ultra Red, Neoh Chocolate Crossbar, Myprotein Impact Whey Isolate (Vanille). Lunch: Salatgurke, Gran Mare Pangasiusfilet Natur. Dinner: Cocktailtomaten, Natur Pur Bio Lachsfilet aus Norwegen, Myprotein Protein Brownie, GM Pesendorfer Cashew Nüsse, Nöm pro Topfencreme Vanille. more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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