Weigh In record (no journal entry) for 19 March 2019
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 10.63g | Prot: 9.37g | Carbs: 17.87g.
Breakfast: Tomaatit, Paistettu Kananmuna, Flora Kulta, Oululainen Reissumies, Tee (sis. Vähäkalorinen Makeutusaine). more...
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Losing 0.8 kg a Week
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