Weigh In record (no journal entry) for 19 March 2019
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.10g | Prot: 111.97g | Carbs: 132.84g.
Breakfast: Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Перекресток Тилапия Жареная, Суп из Белых Грибов, Тушеные Овощи. Dinner: Даниссимо Творожный с Киви, Белковый Салат. Snacks/Other: Даниссимо Творожный с Киви, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix. more...
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3268 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Weight Training (moderate) - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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