Weigh In record (no journal entry) for 19 March 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 83.64g | Prot: 151.52g | Carbs: 239.23g.
Breakfast: Boiled Egg, Mamak Coconut Chutney, Plain Thosai. Lunch: Simple Natural Virgin Organic Coconut Oil, Cooked Spinach (from Fresh), Cooked Tomatoes, Chicken Breast, Brown Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Simple Natural Virgin Organic Coconut Oil, Steamed or Poached Ray, Tempeh (Cooked), Brown Rice. Snacks/Other: Orange, Bright Cow Greek Yogurt, Optimum Nutrition Casein Protein, Bananas, Green Tea, Smucker's Sugar Free Orange Orange Marmalade, Peanut Butter, Gardenia Wholemeal Bread, Pharmanutri Vital Whey, Coffee. more...
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Gaining 1.4 kg a Week
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nazri.awahab's Weight History
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