Weigh In record (no journal entry) for 19 March 2019
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 22.84g | Prot: 73.06g | Carbs: 163.36g.
Breakfast: Milfina Nepasirana Skuta (Творог Обезжиренный), Melissa Спагетти, Сахар. Lunch: Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ), Сахар, Яичница. more...
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Losing 2.1 kg a Week
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Isaenko Roman's Weight History
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