Weigh In record (no journal entry) for 19 March 2019
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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4653 kcal
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Fat: 180.10g | Prot: 148.67g | Carbs: 602.42g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Weizenbrötchen, Metzger Schweinefleisch, Mett, Thoks Mohnkuchen, Gut & Günstig Rapsöl, Aldi Nasi Goreng. Dinner: Ja! Delikatess Kochschinken, Metzger Schweinefleisch, Mett, Weizenbrötchen, Zwiebeln, Gurke (Geschält), Tomaten, Harry Vollkornbrot, Rote Paprika. Snacks/Other: Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade, Gut & Günstig Bierschinken, Harry Vollkornbrot, K-Classic Jagdwurst, Chiquita Banane, Farmer Paranusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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2493 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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