Weigh In record (no journal entry) for 19 March 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.51g | Prot: 71.85g | Carbs: 163.72g.
Breakfast: Рафаэлло Конфета, Сыр Российский, Хлеб Зерновой. Lunch: Морковь по-Корейски, Heinz Чесночный Соус, Жареная или Запеченная Курица (Кожа не Съедена), Сыр Российский, Картошка Печеная. Dinner: Золотой Колос Пирожок с Яблоком. Snacks/Other: Банан. more...
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2632 kcal
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Exercise:
Running - 13/kph - 40 minutes, Working - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MarinaChk's Weight History
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