Weigh In record (no journal entry) for 19 March 2019
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96.5 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 51.93g | Prot: 85.38g | Carbs: 229.17g.
Breakfast: Sunpride Banana, Heavenly Blush Yogurt Blackcurrant, Jeruk Keprok (Jeruk Mandarin). Lunch: Buah Naga, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Bamboe Bumbu Balado, Nila (Ikan) (Dimasak, Panas Kering). Dinner: GoLite Granola Crunchy Nutty Fruity, Bio Kul Plain Yogurt (Low Fat), Alpukat, Sunpride Pisang Single. Snacks/Other: Tempe Mendoan, Granola, Jeruk Keprok. more...
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Losing 7 kg a Week
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odingdody's Weight History
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