Weigh In record (no journal entry) for 19 March 2019
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83.6 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.13g | Prot: 49.95g | Carbs: 108.94g.
Breakfast: Smiltene Siers Maasdamer, Rimi Kviešu Kliju Maize, Кофе, Herkuless Цельнозерновые Овсяные Хлопья, Творог Литовский 0.5%. Lunch: Помидоры, Конфеты из Молочного Шоколада, Хлеб Черный, Жареное Яйцо. more...
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Losing 0.1 kg a Week
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