Weigh In record (no journal entry) for 19 March 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4007 kcal
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Fat: 87.38g | Prot: 222.48g | Carbs: 571.63g.
Breakfast: Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Delisse Lait Demi Écrémé, Banane, Myprotein Peanut Butter. Lunch: Avocat, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Carottes, Poivrons, Riz Basmati. Dinner: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Oeuf, Croustipate Pâte Brisée sans Gluten, Delisse Lait Demi Écrémé, Blanc d'Oeuf Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3179 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Fabien04's Weight History
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