Weigh In record (no journal entry) for 19 March 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.69g | Prot: 65.70g | Carbs: 169.47g.
Breakfast: Mercadona Leche Semidesnatada, Nespresso Café Capsulas, Silueta Sandwich Thins 8 Cereales, Kaiku Caffè Latte Light, Pechuga de Pavo, Plátano, Mayonesa. Lunch: Pescanova Merluza a la Romana, Puré de Verduras, Danone Yogurt Natural. Dinner: Hacendado Yogur Natural con Azúcar de Caña, Jamón Serrano, Huevo Cocido, Hacendado Salmorejo, Hacendado Pan Tostado Multicereales. Snacks/Other: Hacendado Galletas Rellenas de Chocolate, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Cuétara Campurrianas 0% Azúcares Añadidos. more...
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2307 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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