Weigh In record (no journal entry) for 19 March 2019
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.34g | Prot: 90.56g | Carbs: 77.34g.
Breakfast: ICA Basic Blåbär, ICA I Love Eco Ekologiska Havregryn. Lunch: Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), ICA Chunky Salsa Garlic. Snacks/Other: Njie ProPud Protein Bar Choklad Boll. more...
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Losing 4.2 kg a Week
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