Weigh In record (no journal entry) for 19 March 2019
|
103.6 kg
Lost so far: 13.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 20.79g | Prot: 37.28g | Carbs: 97.89g.
Breakfast: Савушкин Продукт Творог Обезжиренный 0%, Грецкие Орехи, Курага, Геркулес Монастырский. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai197412's Weight History
|