Weigh In record (no journal entry) for 19 March 2019
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63.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 38.49g | Prot: 24.28g | Carbs: 84.78g.
Breakfast: Roshen Extra Dark Chocolate 70%, Банан, Haferflocken Овсяные Хлопья. Lunch: Roshen Extra Dark Chocolate 70%, Кофе, Борщ со Свининой. Snacks/Other: Яблоко Голден, Брокколи Тушеные, Цветная Капуста с Яйцом, Грецкие Орехи. more...
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Losing 1.1 kg a Week
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kuzub156's Weight History
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