Weigh In record (no journal entry) for 19 March 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 50.34g | Prot: 160.86g | Carbs: 337.20g.
Breakfast: Master Crumble Muesli With Fruit Nuts And Seeds, Anderson Sport Butter, Myprotein Instant Oats Unflavoured, Milbona Skyr Bianco Magro 0,2%, Marmellate e Conserve. Lunch: Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Basmati. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Maltodestrine, Yamamoto Iso-Fuji Gourmet Choco. more...
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Gaining 0.7 kg a Week
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enricopietrantozzi's Weight History
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