Weigh In record (no journal entry) for 19 March 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.43g | Prot: 63.29g | Carbs: 97.61g.
Breakfast: Kaffee mit Milch, Ener Bio Maiswaffeln mit Quinoa. Lunch: Brokkoli, Mühlenhof Rinderhackfleisch, DM Bio Kokosöl. Dinner: Leicht & Cross Knusperbrot Vollkorn, Andechser Natur Joghurt 1,8% Fett, Elstar, Florette Feldsalat, Aldi Rote Paprika, Gurke (mit Schale). Snacks/Other: Kaffee mit Milch, Monster Energy Ultra Citron, Kaffee mit Milch. more...
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2117 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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carnitin's Weight History
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