Weigh In record (no journal entry) for 19 March 2019
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 24.72g | Prot: 48.66g | Carbs: 118.70g.
Breakfast: Koffie met Melk, Boni Hazelnootpasta Duo, Tamara 4 Vruchten Confituur, Bruine Boterham. Lunch: Ocean Sea Grijze Garnalen, Délifin Ontvette Ham, Meergranenbroodje, Koffie met Melk. Dinner: Aldi Kippenworst, Aldi Spinaziepuree. Snacks/Other: Gala Choco Duo, Koffie met Melk. more...
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Losing 0.7 kg a Week
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Vanessa2960's Weight History
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