Beenow's Journal, 19 Mar 19

Allen einen entspannten Tag 🌻🍀🐝🌻

76 kg Lost so far: 10 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

514 kcal

Fat: 27.62g | Prot: 44.34g | Carbs: 20.10g. Breakfast: Käse, Vollkornbrot. Lunch: Hähnchen Dönerfleisch, Dönersalat. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beenow's Weight History