Weigh In record (no journal entry) for 18 March 2019
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91.6 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 79.67g | Prot: 60.13g | Carbs: 23.54g.
Breakfast: Fresh Express Salad 50/50 Mix, Don Francisco Queso Oaxaca, Crisco Pure Vegetable Oil (Cholesterol Free), Tomates, Cebollas, Huevo. Lunch: El Mexicano Crema Mexicana Sour Cream, Zumo de Limón, Fresh Express Salad 50/50 Mix, Cebollas Rojas, Premium Extra Virgin Olive Oil Aceite de Oliva, Tomates Rojos, Aguacate, Cilantro, Carne de Res. Dinner: Borden Sharp Cheddar Sliced Cheese, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Snacks/Other: Hershey's Sugar Free Chocolates, Werther's Original Sugar Free Hard Candy, Crystal Small Curd Cottage Cheese, Nestle Pure Life Purified Water (Bottle), Electrodrink Mkc. more...
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Losing 1.6 kg a Week
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irasol27's Weight History
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