Weigh In record (no journal entry) for 19 March 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 35.01g | Prot: 70.95g | Carbs: 261.87g.
Breakfast: Pepaya, Mr. Bread Roti Tawar Gandum. Lunch: Mie Telur (Ditambah, Masak), Wafer Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, ABC Saus Sambal, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Bakso Daging Sapi, Daging Paha Ayam (Ayam Pedaging), Shirataki Mie Shirataki. Dinner: Tahu Goreng, Nasi Putih, Tekwan. Snacks/Other: Teh Tawar, Tahu, Nasi Putih, Kopiko Permen, Buah Pir. more...
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2437 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Motorbike Riding - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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Diana cswnt's Weight History
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