NataAnatoliya's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

855 kcal

Fat: 50.96g | Prot: 25.34g | Carbs: 75.64g. Breakfast: Fazer Темный Шоколад 47%, Пудинг. Lunch: Своя Компания Солянка с Картофелем, Веселый Молочник Сметана 15%. Dinner: Боско Хлеб Черный без Дрожжей на Закваске, Винегрет. Snacks/Other: Копченый Лосось, Помидоры Черри, Красное Яблоко. more...

2076 kcal

Exercise: Abdominal (Sit Ups) - 13 minutes, Классический танец - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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NataAnatoliya's Journal, 19 Mar 19

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NataAnatoliya's Weight History