Weigh In record (no journal entry) for 19 March 2019
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 18.12g | Prot: 27.85g | Carbs: 72.80g.
Breakfast: Кофе с Молоком, Геркулесовая Каша на Воде. Lunch: Огурец (с Кожурой), Курица в Сметане, Алтайская Сказка Полба Вареная на Воде. more...
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Gaining 7.7 kg a Week
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kestiraz's Weight History
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