Weigh In record (no journal entry) for 19 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.39g | Prot: 128.73g | Carbs: 131.25g.
Breakfast: Клубника, Nutco Арахисовая Паста Хрустящая, Овсяная Каша на Воде. Lunch: Морковь, Щи с Курицей, Ленивые Голубцы, Рис Вареный. Dinner: Вареное Яйцо, Капуста, Maggi Куриная Грудка. Snacks/Other: Курага, BSN Syntha-6, Ironman Isolate Bar. more...
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1998 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhurravleva0702's Weight History
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