Weigh In record (no journal entry) for 05 November 2012
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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508 kcal
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Fat: 8.94g | Prot: 10.72g | Carbs: 96.68g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Oats Peaches & Cream. Snacks/Other: Nectarines, Special K Red Berries, Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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Gaining 0.2 kg a Week
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micchapman's Weight History
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