Weigh In record (no journal entry) for 19 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.88g | Prot: 119.52g | Carbs: 136.88g.
Breakfast: Mentimun (dengan Kulit), Ampela, Hati Ayam, Nasi Putih. Lunch: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Hati Ayam, Ikan Kembung, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Singkong Goreng. more...
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1656 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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