Weigh In record (no journal entry) for 05 November 2012
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60.2 kg
Lost so far: 11.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1037 kcal
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Fat: 22.06g | Prot: 65.73g | Carbs: 149.19g.
Breakfast: Céréales , Fruit moyen, yaourt 0%. Lunch: Steak Haché 5% MG, carottes, Yaourt Nature (Lait Écrémé), Coquillettes. Dinner: yaourt 0%, Galette de Mais Fine, haricot vert, oeuf. Snacks/Other: pomme. more...
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1928 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 10 hours and 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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fetalmind's Weight History
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